Find Your Calm

Self Guided Biofeedback Software

What is Self-Guided
Biofeedback?

Self-Guided Biofeedback is a non-invasive technique to help learn about mind and body connection using heart rate variability. Self-Guided Biofeedback increases relaxation, relieves pain, and heals the body from the effects of stress. Self-Guided Biofeedback trains awareness and mindfulness for the promotion of healthier life patterns.

Self-Guided Biofeedback helps the human body find a dynamic balance between autonomic branches of the body.

What are the Benefits of Self-Guided Biofeedback

Self-Guided Biofeedback has many benefits, including deep oxygenation of cells, messaging of abdominal organs, reduction in toxic build up, the release of endorphins, reduction in stress, lower blood pressure, resetting brain functions for making better decisions.

There are many personal benefits to Self-Guided Biofeedback.

A person will learn 11 step meditation.
A person will have an increased awareness throughout the day.
A person will have an internal circuit breaker panel.
A person will build their self-esteem.

Self-Guided Biofeedback is an empowering tool that helps the individual take control of their body and mind. For more information, please contact Debbie Thornton-McGrath, LPC.

Newspaper article about the Calm Cat Program

Aledo ISD Calm Cat
Program

"I cannot say enough about the Calm Cats program at Vandagriff Elementary. We moved to Aledo from Nebraska in 2014 and my daughter has a history of anxiety. Of course, her anxiety became extreme when moving to a new state and starting a new school. The calm cats program was a blessing to our daughter. She gained confidence, met new friends, learned coping skills for her anxiety, and most importantly, was able to realize that other kids struggle with anxiety just like she does. In addition to the weekly meetings, she loved having a calm cats room that turned out to be a safe place to turn during those times when she needed to relax and deal with the stresses of school and life."

"We watched our daughter start out the school year in 2014 with tears, anxiety, feelings of sickness and sometimes refusal to go to school. Today she is excited to go to school wanting to be there early many mornings. With the help of calm cats, we have seen her grow from a scared anxious child with low self esteem into a very confident child who has become actively involved in many school activities sometimes even taking a leadership role and who has learned many skills to help with her everyday anxiety. Thank you Calm Cats."

Becky - Parent